Wednesday, October 09, 2013
Physical Conditioning for Mountaineering Expeditions

"To put it plainly, your goal in exercising outside and on the cardio machines should be to kick your butt - aerobically and anaerobically - for as long and as hard as you can, keeping in mind certain thresholds and your own personal safety of course. (Remember when I warned you that this wasn't going to be scientific? Well I wasn't kidding.) When you are first getting started, it probably won't take much time at a high level of activity to wear you out. As you get further into your training schedule and get into better shape, these thresholds will increase, and you will be able to go farther and harder before reaching a point of exhaustion.

It's no big secret that climbing is the best training for climbing. Once again considering reality, most of us don't have the opportunity to get into the mountains on a regular basis as part of a training program. The next best option is to try to simulate the physical challenges that you would encounter on such an adventure. Here is a list of activities that you can do outside to save yourself from the doldrums of indoor training:

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