Tuesday, April 19, 2005
The beach at Fort Casey State Park, Whidbey Island, WA.
David Burns, popularizer of the "cognitive mood therapy" program for persistant depression that my doctor enrolled me in last month suggests writing potential activities, and the pleasure you think you'll derive from them, down in advance, then checking your projected percentages against how you actually feel about the activity, post-completion.
Eg., missing Port Townsend ferry, walking park beach with Gavin for an hour and a half: 18% projected versus 93% actual.
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